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Depression, Family & Motivation

(Last Updated On: July 23, 2019)

Depression is a bad bad thing …the emotional stress can drastically increase muscle strain, especially to lower back and knees (banda bhai wheel chair pe aa jata hai  ) ….. moral of the story….supress your anxieties, depressions, tensions with hardcore gymming (always worked for me) … sooo guys after 4 months hitting back to the battle field…thanks to the motivation given by younger brother and biggest moment was to convince our Father too to join back gym  Note: …..baqi waja-e-tension… apni jaga… but the main thing is… agli dafa agla banda dekhe to you should be in your best shape

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Nabeel Tirmazi