(Last Updated On: July 23, 2019)
Depression is a bad bad thing …the emotional stress can drastically increase muscle strain, especially to lower back and knees (banda bhai wheel chair pe aa jata hai
:/ ) ….. moral of the story….supress your anxieties, depressions, tensions with hardcore gymming (always worked for me) …
sooo guys after 4 months hitting back to the battle field…thanks to the motivation given by younger brother and biggest moment was to convince our Father too to join back gym
😉
Note: …..baqi waja-e-tension… apni jaga… but the main thing is… agli dafa agla banda dekhe to you should be in your best shape
